We’ve heard it several times right—The B group of Vitamins are absolutely necessary for the body. But have you actually deciphered why our doctors can’t stop stressing on the intake of this nutrient? Here’s why they’re so important for the body.
Vitamin B1
Also called thiamine, Vitamin B1 acts as a co-enzyme in oxidising sugar in order to produce energy for the proper functioning of the body organs. It also helps improve brain function by improving memory and concentration. The best thing is that it will de-stress you by calming your nerves.
Where to get it: Sunflower seeds, barley and green peas are known to be rich in Vitamin B1.
Vitamin B5
This vitamin is essential for the formation of fats, carbohydrates and amino acids while also stimulating adrenal hormones. A deficiency of vitamin B5 limits fat metabolism. This is when the excess fats are pushed through the skin as sebum, which is a catalyst for acne, which essentially means that if you’re looking for healthy skin (and who isn’t?) you should get your daily dose of this vitamin.
Where to find it: Broccoli, avocados and potatoes.
Click to read full article:
Vitamin B1
Also called thiamine, Vitamin B1 acts as a co-enzyme in oxidising sugar in order to produce energy for the proper functioning of the body organs. It also helps improve brain function by improving memory and concentration. The best thing is that it will de-stress you by calming your nerves.
Where to get it: Sunflower seeds, barley and green peas are known to be rich in Vitamin B1.
Vitamin B5
This vitamin is essential for the formation of fats, carbohydrates and amino acids while also stimulating adrenal hormones. A deficiency of vitamin B5 limits fat metabolism. This is when the excess fats are pushed through the skin as sebum, which is a catalyst for acne, which essentially means that if you’re looking for healthy skin (and who isn’t?) you should get your daily dose of this vitamin.
Where to find it: Broccoli, avocados and potatoes.
Click to read full article:
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