Our backs ache a lot—just ask those who spend hours in front
of the PC without any exercises! Deskbound life, bad position, injuries—all
lead to the weakening back. To stop this problem, you need to strengthen your
back. But, how do you strengthen your back? If that is what you are worried
about, you need to try back extension exercises. Strengthening your back, these
exercises will keep aches and pains far away.
Follow these simple exercises :
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